Breakfast Gluten-Free and/or Grain-Free Main Dishes Real Food Recipes Recipe Roundups
- by Jessica Espinoza, CYT
- by Jessica Espinoza, CYT
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{Note from Jessica: Today’s post is shared by my sweet friend, Raia, author of Raia’s Recipes. Raia is a homeschooling, stay-at-home mom of five crazy kids. After the birth of her third child, she was diagnosed with celiac disease. This discovery turned her bread and pasta-filled life upside down and set her on a mission to find out what healthy meant for her family. Aspiring to encourage other moms, she started her blog filled with simple, easy, healthy dishes. Stop by Raia’s Recipes to get plenty of real food, gluten-free recipes and much more!}
New to the Whole30 way of eating? Need help planning out your meals?Here are over 150 deliciousWhole30 recipes toget you going!
It case you don’t yet know, the premise of the Whole30 programis to strip awayany foods that might be harming your health – even if you don’t think they are. Sugar, grains, dairy and legumes can all cause inflammation, having a negative impact on thedigestive system. Our bodies canbenefit from a ‘reset’ by cutting them out completely for awhile (or forever, depending on your body!).
But what do you eat in the meantime?
One of the most intimidating parts of starting a newdiet is figuring out what in the world you’re going to be eating. This is particularly true when you’re cutting out grainsand dairy. With all your easy, trusty standbys out the window, what’s left?
As I know from experience (and you probably do too), if you don’t have a plan, you’ll probably end up giving up before too long. And while you can definitely benefit from eating Whole30 for a little while, your body won’t get the full positive effects if you don’t stick with the program for at least 30 days.
Thankfully, there are plenty of wonderfuloptions out there for those of you who are wanting to give Whole30 a try! I’ve rounded up over 150 delicious breakfasts, lunches, dinners, and snacks from some of the best gluten-free bloggers out there.
So get yourself in gear, plan out some meals, and happy Whole30-ing!
Want to knowall the nitty-gritty details of Whole30? You can check them out on their site here.
- 3 Breakfast Salads to Jump Start Your Day
- Amazing Cinnamon Applesauce
- Bacon, Kale & Sweet Potato Hash(pictured)
- Baked “Bacon” Shiitake Mushrooms
- Easy Vegetable Crustless Quiche
- Honey Walnut Apple Crisp
- Hot Chocolate Smoothie Bowl
- Hot ‘N Creamy Pumpkin Flax Cereal
- Multi-Colored Scrambled Eggs Skillet with Vegetables
- Peach & Apple Breakfast Compote
- Pizza Egg Cups
- Potato Avocado “Toast” with Perfectly Poached Eggs
- Quick Egg Muffins
- Sausage Egg Muffins
- Taco Egg Muffins
CHICKEN & TURKEY
- 30 Minute Chicken Puttanesca
- Asian Chicken Patties(leave off the dipping sauce)
- Asian Chicken & Vegetables
- Baked Macadamia Nut Crusted Chicken
- Buffalo Chicken Casserole
- Coconut Chicken Curry
- Chicken Avocado Burgers(use almond meal)
- Chicken Shawarma
- Creamy Apple Cider Vinegar Chicken
- Creamy Sun-dried Tomato Chicken
- Favorite Roast Chicken
- Greek Chicken Skillet
- Guilt-Free Cashew Chicken(use coconut aminos)
- Oven Baked Crispy Chicken Thighs with Garlic, Lemon and Scallion
- Sheet Pan Roast Chicken Dinner
- Simple Chicken Curry
- Spatchco*ck Chicken Roasted with Lemon, Garlic & Ginger Marinade
- Spicy Crispy Chicken
- “Spring to Life” Grilled Chicken
- Thai Coconut Chicken
- Thai Grilled Chicken With Lemongrass, Basil and Lime
- Thai Meatballs
- Tropical Chicken Burger
- Whole Roasted Chicken with Apples, Oranges, and Fresh Thyme
- Whole Roasted Chicken with Lemon & Rosemary
BEEF & LAMB
- A1 Inspired Slow Cooker Beef Roast
- Easy Slow Cooker Pot Roast with Root Vegetables
- Garlic Bacon Pot Roast
- Garlic & Herb Greek Lamb Kabobs
- Lamb Kebabs with Dill Coconut Dipping Sauce
- Pesto Meatballs
- Salisbury Steak
- Shepherd’s Pie
- Simple Roast Beef
- Sloppy Joe Baked Potatoes(pictured)
- Slow-Cooker Rosemary Roast
- Slow-Cooker Swiss Steak
- Spicy Marinated Slow Cooker Lamb Chops, Kale, & Potatoes
- Tomato Basil Beef Goulash with Eggplant
PORK
SEAFOOD
- Crispy Coconut Fried Tilapia
- Easy Baked Cod
- Grilled Sardines with Charred Lemon & Chile Sauce
- Lemon Garlic Herb Crusted Salmon(pictured)
- Salmon Patties(leave off the dipping sauce)
- Tuna Thai Red Curry(leave off the babycorn cobs)
VEGGIES
- Aubergine (Eggplant) Shakshuka
- Bursted Tomato & Pesto Baked Spaghetti Squash
- Cauliflower Sloppy Joes
- Creamy Broccoli And Mushroom Casserole
- Lebanese Beef Zucchini Boats(pictured)
- Spiralized Sweet Potatoes
- Stuffed Delicata Squash
- Stuffed Peppers
- Sweet Potato Spinach Bacon Burgers
- Taco Zoodle Bowls
- Autumn Harvest Chicken Stew
- Beef & Cabbage Soup
- Beef & Kale Soup
- Chicken & Asparagus Soup
- Chicken Zoodle Soup
- Chili Con Carne with Sweet Potatoes
- Coconut Green Chili Chicken Soup
- Cream of Parsnip Soup with Sage & Smoked Salmon
- Creamy Carrot Soup with Bacon
- Creamy Pumpkin & Garlic Soup
- Creamy Roasted Red Pepper, Sausage & Cauliflower Soup
- Creamy Squash & Apple Soup
- Crock Pot Chicken Tortilla Soup
- Crock Pot Chili Verde(pictured)
- Easy Moroccan Spiced Beef Stew with Lemons and Butternut Squash
- Hearty Midwest Vegetable Stew
- Hot And Sour Soup
- Pork Chili with Bok Choy(pictured)
- Purple Cauliflower Soup
- Rich French Onion Soup
- Roasted Garlic Soup
- Roasted Kabocha Squash Soup
- Roasted Pepper & Eggplant Gazpacho
- Sage & Sausage Cauliflower Soup
- Shrimp or Chicken & Artichoke Soup
- Skinny Tomato and Roasted Red Pepper Soup
- Slow Cooker Beef Stew
- Slow Cooker Chicken Tikka Masala
- Sweet Potato Chili
- Asian Inspired Sautéed Green Beans
- Baba Ganoush
- Bacon & Thyme Mashed Cauliflower
- Cauliflower “Rice” – 3 Ways
- Chili-Topped Parsnip Fries
- Crashed Hot Sweet Potatoes
- Creamy Avocado Basil Pesto(use over zoodles)
- Easy 10-Minute Pan Seared Broccoli
- Easy Sweet Potato Oven Fries
- Fermented Veggies
- Homemade Sauerkraut
- Roasted Cabbage
- Roasted Green Beans
- Roasted Garlic Green Beans
- Roasted Root Veggies
- Roasted Sweet Potato Purée with Coconut, Orange & Ginger
- Oven Roasted Asparagus & Bacon
- Perfectly Roasted Crispy Potato Wedges
- Scalloped Potatoes
- Scalloped Sweet Potatoes
- Simple Roasted Cabbage
- Simple Roasted Vegetables
- Slow Cooker Bolognese Sauce
- Turmeric Roasted Potatoes
- Twice Baked Sweet Potatoes
- 3 Minute Lemon Dijon Vinaigrette
- Best Homemade Chicken Salad
- Cabbage & Apple Slaw(use homemade non-dairy yogurt)
- Chicken Avocado and Apple Salad
- Fennel & Orange Salad
- Fresh Tomato Vinaigrette
- Harissa Potato Salad(pictured)
- Healthy Artichoke & Asparagus Chicken Salad
- Mango Pomegranate Chicken Salad
- Potato Salad
- Roasted Vegetable Salad
- Spanish Tuna Salad With Roasted Red Peppers
- Tangy Green Been Salad with Toasted Walnuts
- Winter Sweet Citrus Salad with Pomegranate & Pistachios(pictured)
- Crispy Plantain Crackers
- Crispy Sweet Potato Skins
- Curried Baked Zucchini Chips(pictured)
- Fermented Salsa
- Grain-Free Crackers
- Light & Crispy Kale Chips
- Pimientos de Padron
- Roasted Tomatillo Salsa
Thank you to all these wonderful bloggers who contributed their recipes!A Harmony Healing, A Saucy Kitchen, Ahead of Thyme,And Here We Are, Brazillian Flair In the USA,Chicago Jogger, Don’t Waste the Crumbs,Family Friends Food, Health Home & Happiness,Healthy Helper, Joy In Every Season, Laughing Spatula,My Natural Family, the Organic Kitchen, Physical Kitchness, the Pretty Bee,Raia’s Recipes,Raising Generation Nourished, Real Food – Real Family, Recipe This,Salam Mama,Simply Healthy Home, Stellicious Life,Stew Simmer & Share, Strength & Sunshine,The Provision Room, Tastes of Lizzy T,There’s A Cook In My Kitchen, This Is So Good
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