Easy Baked Beet Chips Recipe | Cook Click N Devour!!! (2024)

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Baked beet chips are healthy, guilt free snack that is outright delicious which you can make in a whim. These thin crispy wafers are perfect snack for you to serve in style 🙂 It is very easy to make best baked beet chips at home in 30 minutes and here is how I do it!

Easy Baked Beet Chips Recipe | Cook Click N Devour!!! (1)

I got a good stash of lovely organic farm fresh beets and these beet chips just happened 🙂 One of the best ways to enjoy beets, retaining their sweetness, color and taste with an added bonus of crispiness. I have previously made these chips few times but this batch of beet chips were perfect. No burnt or sad chips, not even one 🙂

Making baked beet chips is easy and pretty straight forward. It is hardly a recipe actually. Just peel, slice, season and bake, that’s it. There are few pointers and tips that can yield you the perfect beet chips though.

Serve beet chips with a dip or a light sprinkle of sea salt for a guilt free and supremely satisfying snack. Beet chips with guacamole is an excellent healthy choice for snacking.

What Are Beet Chips?

Now for the uninitiated beet chips are delicious, crispy and light wafers made with fresh beets. Generally these beet chips are baked with very little brushing of oil, so they are healthy and guilt free snack.

5 ingredients, 20 minutes are all you need to make this snack that is

healthy

guilt free

insanely delicious

If you love crispy wafers or chips you can also try these classics like potato chips, sweet potato wafers, plantain chips, tapioca chips recipes.

How To Make Beet Chips?

As I have mentioned above making beet chips at home is quick and easy. First preheat oven at 190 C / 375 F.

Just scrub the beets well or peel them. Slice into thin slices of uniform thickness. Toss the sliced beets well in olive oil, salt, herbs and pepper powder. Set aside for 10 minutes till the oven heats up.

Grease or line three large baking trays. Arrange the slies in single layer with out touching. Bake for 10 minutes. Rotate the tray and bake for 5-10 minutes until the slices get dehydrated, crispy and pale. Let cool and store airtight.

How To Slice Beets For Chips? Do I Need A Mandoline Slicer

While using a mandoline eases your job in slicing the beets it is not a must. I used my regular chips slicer for this. Even a sharp knife can do this job, just be patient and cut into thin uniform slices.

Are Beet Chips Healthy?

These beet chips are packed with all the goodness of beetroot with just a touch of good olive oil. So these chips are very healthy and nutritious. As you may be knowing beets are rich in

  • vitamin a, b and c
  • manganese, folate
  • phytonutrients

So what are waiting for, make these amazingly delicious, crisp and light as air beet chips today and enjoy. They keep well for a week at room temperature only if you could resist them 🙂

More beetroot recipes you might like

beetroot kola urundai

beetroot raita

no oil beet tikki

healthy beetroot soup

beetroot poori

Easy Baked Beet Chips Recipe | Cook Click N Devour!!! (2)

How To Make Beet Chips Step by Step

Preheat your oven at 190 C / 375 F

Scrub well or peel 2-3 large beets. The fresher and juicier the beets, tastier your chips will be.

Slice the beets paper thin using a chips cutter or mandoline slicer or sharp knife.

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Combine sliced beets, olive oil, dried herbs, salt and pepper powder in a mixing bowl. Toss well. Set aside for 10 minutes.

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Drain the excess juice well. Grease or line 2 or 3 large baking sheets.

Arrange the beet slices in a single layer not touching each other.

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Bake in the hot oven for 10 minutes. Rotate the tray and bake for 5-10 more minutes. Bake until the chips are dry, crispy and slightly browned. Take care not to burn them as they burn easily after 10 minutes.

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Let cool thorougly and store airtight. Serve beet chips with yogurt dip, sour cream dip or any dip of your choice.

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Beet Chips Recipe

Easy Baked Beet Chips Recipe | Cook Click N Devour!!! (7)

Baked Beet Chips Recipe

Harini

Baked beet chips are healthy, guilt free snack that is outright delicious which you can make in a whim. These thin crispy wafers are perfect snack for you to serve in style . It is very easy to make best baked beet chips at home in 30 minutes and here is how I do it!

5 from 7 votes

Print Recipe Pin Recipe

Prep Time 10 mins

Cook Time 20 mins

Total Time 30 mins

Course Snack

Cuisine world

Servings 4

Calories 46 kcal

1 CUP = 250 ml

Ingredients

  • 3 large beets
  • 2 teaspoons olive oil 1/2 teaspoon for brushing
  • 1/2 teaspoon dried herbs
  • 1/2 teaspoon pepper powder
  • Salt to taste

Instructions

  • Scrub well or peel 2-3 large beetroots. The fresher and juicier the beets, tastier chips.

  • Using a chips cutter or mandoline slicer or sharp knife make paper thin slices.

  • Take the sliced beets in a mixing bowl. To that add olive oil, dried herbs, salt and pepper powder. Toss well and set aside for 10 minutes.

  • Now drain the excess juice well. Grease or line 2 large baking sheet. Depending upon the size of your tray you may need 2 or 3.

  • Arrange the slices in a single layer, not touching each other.

  • Bake in the preheated oven for 10 minutes. Rotate the tray and bake for 5-10 more minutes until the chips are dry, crispy and slightly browned. Take care not to burn them as they burn easily.

  • Let cool and store airtight. Serve beet chips with yogurt dip, sour cream dip or any dip of your choice.

Nutrition

Calories: 46kcal

Tried this recipe? Snap a pic and share 🙂Mention cookclickndevou or tag cookclickndevour

Easy Baked Beet Chips Recipe | Cook Click N Devour!!! (2024)

FAQs

Are beet chips healthy? ›

Beet chips are a great way to satisfy your craving for crunch, while boosting key nutrients in your diet. Enjoy them as a snack, or mix them with other colorful oven-roasted vegetables to serve at your next party.

What are beet chips made of? ›

No air fryer is necessary for these baked beet chips. They are a simple snack that's crunchy and healthy. All you need are beets, olive oil, salt and pepper and a couple baking sheets to make them.

Can you dehydrate beetroot? ›

Slice, cube, chop, shred, or french the beets, spread on dehydrator trays, and dehydrate at 125°F for 12-14 hours. Dehydrated beets should feel dry like paper and be somewhat flexible. If you wish to make a powder then place the dehydrated beets into a blender and pulse until you have a fine powder.

Are beet chips good for high blood pressure? ›

Rhythm Beet Chips

Beetroot is a known vasodilator, or a food that helps relax blood vessels, supporting healthy blood flow, suggests data in Nutrients in 2019. Rhythm Beet Chips are made from real beetroot, helping fuel the body with this superfood.

Are beet chips good for blood pressure? ›

Beets contain a high concentration of nitrates, which can help lower your blood pressure levels. This may lead to a reduced risk of heart disease and stroke.

Can diabetics eat beet chips? ›

There are no known risks to eating beetroot if you have diabetes. The American Diabetes Association encourages everyone to add more of these non-starchy vegetables to their diet. Unless you're allergic to beetroot, the only risk that comes with eating beets is beeturia.

Can you eat beets as a snack? ›

Get your snack on with delightful beet snacks and sides, such as Baked Beet Chips, Crispy Beet Greens Chips, Pickled Beets, Beet-Pickled Deviled Eggs, and more.

How much sugar is in beet chips? ›

Beet chips contains 165 calories per 28 g serving. This serving contains 1 g of fat, 3 g of protein and 13 g of carbohydrate. The latter is 4 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate.

Can you eat too many beet chips? ›

Because beets are high in ‌oxalic acid‌, you should avoid them if you are on a low-oxalate diet. In some people, eating foods that are high in oxalates can cause kidney stones, especially if you eat them in large amounts.

Should beets be peeled before baking? ›

No need to peel before or after baking. The skin, which is perfectly edible, just seems to disappear during the baking process. The trick to pan-roasted beets is to drop the temperature a bit. I always roast potatoes, Brussels sprouts, carrots, and pretty much all the other veggies at 425 degrees Fahrenheit.

Is it better to boil or bake beets? ›

My favorite way to cook beets is to roast them, which gives a sweeter, richer, and deeper flavor than boiling does. Another advantage is that they don't bleed as much, especially if they're roasted whole.

Can dogs eat beets? ›

Yes! Beets are safe for your dog to eat in moderation and are a healthy source of vitamin C, fiber, folate, manganese, and potassium. These vitamins and minerals are good for your dog's digestion and immune system as well as a healthy skin and coat. While it's rare, some dogs can be allergic.

How long to dehydrate beets in the oven? ›

Dry for about 4-6 hours, keeping an eye on them not to burn. Tip: You can (optionally) flip over the thinly sliced beets every hour and this will help them to dry out quicker. It isn't something I always do though.

Are dehydrated beet chips good for you? ›

wholesome beets deliver plenty of beneficial nutrients, including dietary fiber, potassium and iron, not to mention key vitamins that lead to a healthier immune system. These “zero fat” root vegetables are now available to you in a convenient dried form that enables you to crunch as ​you munch!

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