Published: · Updated: by Sapana Chandra, MS, CHC · 6 Comments
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This chocolate zucchini smoothie is so good you won't even taste the extra serving of zucchini in it. Made with fresh zucchini, cacao powder, and a few more simple ingredients, this recipe is delicious any time of the year.
Editor's note: This recipe was originally published on May 1, 2017. Since then, it’s been freshened up with new pictures, commentary, and made even more delicious.
Yes, there's zucchini in this smoothie. And, no, it's not disgusting. In fact, you won't even taste it. It's that good. And it's a great way to load your smoothies with extra veggies. Win win, right? I've been making this recipe for a couple of years now and it always tastes amazing/
Ingredients you'll need
To make this smoothie, you'll need the following 6 ingredients:
- Unsweetened almond milk: or any other choice of milk
- Zucchini: either with or without the peel. Freeze the zucchini after chopping for a thicker smoothie.
- Banana: for a thicker smoothie consistency, be sure to slice and freeze the banana beforehand. Use a ripe banana for a sweeter smoothie.
- Cacao powder: or unsweetened cocoa powder
- Almond butter: or any other kind of nut butter, such as peanut butter or cashew butter
- Medjool dates: or substitute with another sweetener, such as maple syrup or honey. Or simply omit if the banana adds enough sweetness.
You may also add optional toppings, such as cacao nibs or coconut flakes.
How to make a chocolate zucchini smoothie
1. Soak dates: In a small bowl, soak the pitted dates in water for 15-30 minutes. Rinse and drain.
2. Combine ingredients: Combine the zucchini, milk, cacao powder, banana, almond butter, and dates.
3. Blend and serve: Blend until smooth and creamy. Add more liquid if it's too thick. Serve and enjoy.
Top tips and variations
Prepare the zucchini beforehand: Wash, slice, stick the zucchini in a container and freeze for quick and easy access.
Adjust thickness: for a thinner smoothie, use more almond milk. For a thicker smoothie, it helps to use frozen zucchini and banana as well as less milk.
Standard blender: if using a standard blender, be sure to soak the Medjool dates for 15-30 minutes in warm water. This will make it easier to blend the dates and create a smoother texture.
Use another milk: I've used almond milk in this recipe, but you can use any other kind of milk, such as regular dairy milk, coconut milk, cashew milk hemp milk, or oat milk.
More smoothie recipes
For more smoothies to kick off your day or energize your afternoon, check out these recipes:
- Tropical Matcha Smoothie
- Strawberry Banana Smoothie
- Power Breakfast Smoothie
- Morning Green Smoothie
- Pineapple Coconut Smoothie
If you tried thischocolate zucchini smoothierecipe or any other recipe, be sure to rate the recipe and let me know what you think. Follow me onPinterest,Instagram, andFacebookfor more delicious recipes.
Chocolate Zucchini Smoothie
5 from 2 votes
Print Pin Rate
Prep time: 5 minutes minutes
Total time: 5 minutes minutes
Servings: 2
Calories: 198kcal
Author: Sapana Chandra
This chocolate zucchini smoothie is so good you won't even taste the extra serving of zucchini in it. Made with fresh zucchini, cacao powder, and a few more simple ingredients, this recipe is delicious any time of the year.
Ingredients
- 1 cup unsweetened almond milk
- 1 cup chopped zucchini
- 1 banana, sliced and frozen
- 2 teaspoons cacao powder
- 1 tablespoon almond butter
- 2 Medjool dates, pitted
Optional Toppings
- cacao nibs
- coconut flakes
Instructions
Combine the ingredients in a high-speed blender. Blend until smooth and creamy.
Serve immediately.
Notes
In you have a standard blender, soak the Medjool dates for 30 minutes in water before using so they're easier to blend.
For a thinner smoothie, add more milk. For a thicker smoothie, add less milk.
Nutrition
Calories: 198kcal, Carbohydrates: 36g, Protein: 4g, Fat: 7g, Saturated Fat: 1g, Sodium: 169mg, Potassium: 600mg, Fiber: 5g, Sugar: 25g, Vitamin A: 198IU, Vitamin C: 16mg, Calcium: 203mg, Iron: 1mg
Course: Smoothie
Cuisine: American
Tried this recipe?Mention @realandvibrant and hashtag #realandvibrant!
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About Sapana Chandra, MS, CHC
Sapana Chandra is a certified health coach, author of Plant Power Bowls, and founder of Real +Vibrant. Here you’ll find simply delicious vegetarian recipes with step-by-step photo instructions – recipes you’ll be excited to enjoy and share with your loved ones.
Reader Interactions
Comments
Donna says
It really looks good & I love how easy it is! I enjoy banana & almond milk in my smoothie. Thanks for putting it together.
Reply
Sapana Chandra says
Thanks, Donna!
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Anna @ BlenderAuthority says
Great smoothie. Just pinned it.
Reply
Sapana Chandra says
Thanks, Anna!
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Daniela Villanueva says
This is delicious. Tried it with peanut butter which which made it really creamy, just added a bit stevia for added sweetness. Perfect for my sweet tooth.
Reply
Sapana Chandra says
Thank you for the feedback, Daniela! I love the idea of adding peanut butter to it.
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